BAAAM!

BAAAM!

BAAAM! is a practice you can engage with daily as often as you want.

It’s five simple steps designed to bring you into your body, facilitate transformation, and inspire liberation. The practice done in just a few minutes or extended to take as long as you want.

Read below for a detailed layout of the practice, or take the following steps and improvise using your own body’s brilliant intuition!

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Reclaiming "Cry, Baby"

Reclaiming "Cry, Baby"

from age 6 to 18 i was an athlete. swimming, softball, volleyball...anything that didn’t involve too much running. (mad respect to all ya’ll runners out there!)

then, i became an artist and activist, and in my strong-willed angry-at-the-world early 20’s mind, there was no way to be ALL those things at once. so i stopped working out. granted, i did yoga and even taught my hips -- that were far more accustomed to squatting as a catcher than to swaying and turning -- to do a few dance moves…

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